DRIFT OFF TO DREAMLAND IN 5 MINUTES

Are you struggling with insomnia? We most of us know the frustration of tossing and turning, watching to the clock. But what if|imagine if|just think... you could reach tranquility in just 5 minutes? Experiment with these simple tips: Deep breathing exercisesdeep, slow breaths Mindful body scan Visualization {Sweet dreams await!|Get ready f